Хаста Уттанасана
Хаста Уттанасана, Күтәрелгән Куллар Позициясе,[1][2][3][4] Күтәрелгән Куллар Позициясе,[5] Кул Күтәргән Килеш Тору,[6] яки Күккә Сузылу Позициясе[7] ул асана.
Этимологиясе[үзгәртү | вики-текстны үзгәртү]
Атамасы Санскрит сүзләре хаста (हस्त) "кул" дигәнне аңлата һәм уттанадан (उत्तान) алынган бу "интенсив язылу", "киңәю", "туры", яки "язылган", һәм асана (आसन)дан алынган, бу "позиция" яки "утырыш" дигәнне аңлата.
Тасвирламасы[үзгәртү | вики-текстны үзгәртү]
Бу басып торып, кулларны күтәрү һәм бергә тоту. Ул Сурья Намаскарада 2-енче һәм 11-енче асана.
Шулай ук карагыз[үзгәртү | вики-текстны үзгәртү]
Искәрмәләр[үзгәртү | вики-текстны үзгәртү]
- ↑ Milward, Burton (4 May 2009). The Sun Salutation Exercise: Surya Namaskara. AuthorHouse. p. 18. . https://books.google.com/books?id=zq6Dgi7m3IYC&pg=PA18. Retrieved 9 April 2011.
- ↑ Taylor, Louise; Nelson, Lisa Marie; Coffey, Lisa Marie (1 February 1997). The healthy family handbook: natural remedies for parents and children. Charles E. Tuttle Co.. p. 68. . https://books.google.com/books?id=99biAAAAMAAJ. Retrieved 9 April 2011.
- ↑ Swami Ambikananda Saraswati (1 January 2001). Healing Yoga. B. Jain Publishers. p. 121. . https://books.google.com/books?id=Isg8ZNRW3RcC&pg=PA121. Retrieved 9 April 2011.
- ↑ Taylor, Louise (1 July 1993). A woman's book of yoga: a journal for health and self-discovery. Tuttle Publishing. p. 15. . https://books.google.com/books?id=VAib5uYm_zgC&pg=PA15. Retrieved 9 April 2011.
- ↑ Digitalis, Raven (8 April 2010). Planetary Spells & Rituals: Practicing Dark & Light Magick Aligned With the Cosmic Bodies. Llewellyn Worldwide. p. 42. . https://books.google.com/books?id=AMUx_Um4bj4C&pg=PA42. Retrieved 9 April 2011.
- ↑ Akhtar, Shameem (2009). Yoga in the Workplace. Westland Ltd./HOV Services. p. 112. . https://books.google.com/books?id=mSKVZ5NqWbQC&pg=PT112. Retrieved 9 April 2011.
- ↑ Chopra, Deepak; Simon, David (3 August 2005). The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit. John Wiley and Sons. p. 221. . https://books.google.com/books?id=6bsFkAtkqkgC&pg=PT221. Retrieved 9 April 2011.
Өстәмә укырга мөмкин[үзгәртү | вики-текстны үзгәртү]
- Iyengar, B. K. S. (1 October 2005). Illustrated Light On Yoga. HarperCollins. . https://books.google.com/books?id=pbx5AAAACAAJ. Retrieved 9 April 2011.
- Saraswati, Swami Satyananda (1 August 2003). Asana Pranayama Mudra Bandha. Nesma Books India. . https://books.google.com/books?id=YpR1QgAACAAJ. Retrieved 9 April 2011.
- Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. . https://books.google.com/books?id=eWOrAAAACAAJ. Retrieved 9 April 2011.